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So you have to spend the time going through profiles on websites and things like that and that can be very costly.Download this podcast, sarah green: Welcome to the HBR Idea Cast.For many women on a mission to get in shape, a flat stomach is the fitness equivalent of the holy grail.Still the older we get - and the harder it becomes to shift the pounds - achieving the sort of washboard abs seen on celebrities seems an ever more distant dream.ALISON WOOD BROOKS: So this belief that if you go to ask for advice from someone they’re going to think you’re incompetent and you can’t complete the task on your own is misplaced.In our studies, we had people ask advisers for advice or not, and it turns out our lay beliefs are completely wrong.Her profile was laced with the razor-sharp wit that I look for in a romantic partner, and one of her stated life goals was to try all 101 of Jonathan Golds top restaurant picks.
Sarah green: That was Paul Oyer, Professor at Stanfords Graduate School of Business.
But according to the woman behind Melanie Sykes' ultra-toned tum, former Olympic speed skater turned celebrity trainer Sarah Lindsay, middle age doesn't have to be a barrier to body goals.
Sarah, from Kingston in Surrey, who counts Caroline Flack, Pixie Lott and Christine Bleakley as clients in addition to 46-year-old Melanie, told FEMAIL: 'I have seen women with good abs at 50 - and I intend to be one of them.''One of my now dearest clients came to me for a "12 week transformation" at 48-years-old, which we achieved in style,' says Sarah.'She has trained with me ever since and after turning 50 last week she is without doubt in the best shape of her entire life with a butt like a 25 year old athlete,' she goes on, adding that many of her clients report a boost to their sex life as a result of their efforts.
Download this podcast SARAH GREEN CARMICHAEL: Welcome to the HBR Idea Cast from Harvard Business Review. I’m talking today with Francesca Gino and Allison Wood Brooks, both of Harvard Business School. Given how useful advice is, why do some people hesitate?
This is one of the questions you began by exploring.